Tricia is an internationally certified yoga instructor, training under Christopher Perkins, E-RYT500/YACEP, and Nicolina Daya Nam Kaur, PT/E-RYT500/YACEP at the renowned Yandara Yoga Institute in Baja, Mexico. She specializes in working with women over 50, helping them to achieve flexibility, strength and balance, as well as inspiring community and caring among us. Hatha, Yin and Restorative yoga are wonderful practices for engaging mindfulness at whatever level you are in your yoga journey.
She has also been certified to provide holistic natural facials, using only products that can be ingested. Her training included mastering the massage of the feet, hands, arms, neck and head, which is included with the facial.
Tricia commutes regularly between the City of St. Louis and Jefferson County.
Yoga nourishes our bodies, minds and souls. From gentle, flowing movements to strength and balance poses, we'll find what's right for you!
Holistic Natural Facials follow the motto "Don't put anything on your skin that you wouldn't ingest".
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From one on one sessions to group classes, Tricia guides her students in a gentle and compassionate manner.
$40 per hour
Whether you are new to yoga or an experienced practitioner, book a private class where you will be gently and skillfully guided into each pose. Our first session will be 90 minutes. During this time we'll discuss your existing health status and any concerns that might affect your practice. I bring all of our yoga needs (mat, strap, blocks, blankets and playlists). Thereafter sessions last 60 minutes.
$15 - $20 per person
Invite your friends, neighbors and family to join you for a group class at your home, in your yard, at a local park or any place of your choosing. I specialize in Hatha, Yin and Restorative practice.
$60 for 60 Minutes
Holistic, natural and organic facials follow the motto...don't put anything on your skin that you wouldn't put on your plate! Hand, foot, shoulder and head massage included. I can come to you with everything we need, including a massage table and all products.